Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
*Rest 3 Min between sets w/:30 Hip Flexor Band Stretch
**Tempo is 3:0:X:1 AKA 3 sec down, 0 sec pause, Explode up, 1 sec at top.
***Build off feeling. Keep a little in the tank.
WOD
Half Murph: This can be partitioned any way you like.
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
STRENGTH
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
*Rest 3 Min between sets w/:30 Hip Flexor Band Stretch
**Tempo is 3:0:X:1 AKA 3 sec down, 0 sec pause, Explode up, 1 sec at top.
***Build off feeling. Keep a little in the tank.
WOD
Half Murph: This can be partitioned any way you like.
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
STRENGTH
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
6 Tempo Romanian Deadlift @70-80% 1RM Romanian Deadlift
*Rest 3 Min between sets w/:30 Hip Flexor Band Stretch
**Tempo is 3:0:X:1 AKA 3 sec down, 0 sec pause, Explode up, 1 sec at top.
***Build off feeling. Keep a little in the tank.
WOD
Half Murph: This can be partitioned any way you like.
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run