Wednesday Schedule: 6am/8am/9am/530pm WOD
4 rounds:
15 Pulse Ups
60 sec Superman Hold
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)
*Rest 2 minutes b/t rounds
WOD
5 sets: (1:1)
12/10 Calorie Row
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Row
10 V-Ups
12/10 Calorie Row
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Row
10 V-Ups
4 rounds:
15 Pulse Ups
60 sec Superman Hold
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)
*Rest 2 minutes b/t rounds
WOD
5 sets: (1:1)
12/10 Calorie Row
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Row
10 V-Ups
12/10 Calorie Row
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Row
10 V-Ups
4 rounds:
15 Pulse Ups
60 sec Superman Hold
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)
*Rest 2 minutes b/t rounds
WOD
5 sets: (1:1)
12/10 Calorie Row
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Row
10 V-Ups
12/10 Calorie Row
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Row
10 V-Ups