Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength:
15-12-9 Clean and Jerk (for Load)
Every 4:00, complete 1 set
Metcon
100 Burpee Box Jump Overs (24/20)
Strength:
15-12-9 Clean and Jerk (for Load)
Every 4:00, complete 1 set
Metcon
100 Burpee Box Jump Overs (24/20)
Strength:
15-12-9 Clean and Jerk (for Load)
Every 4:00, complete 1 set
Metcon
100 Burpee Box Jump Overs (24/20)
15-12-9 Clean and Jerk (for Load)
Every 4:00, complete 1 set
Metcon
100 Burpee Box Jump Overs (24/20)