Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am
Tabata (20 secs on/10 secs off)
100 Back Squats (95/65)
straight into 100 ab mat sit ups – sit ups not tabata
Power Snatch 3×1
Every 1:00 (5:00)
5 Power Snatch 50%
Rest 1 min
Every 1:00 (5:00)
3 Power Snatch 60%
Rest 1 min
Every 30 sec (5:00)
1 Power Snatch 70%
Tabata (20 secs on/10 secs off)
100 Back Squats (95/65)
straight into 100 ab mat sit ups – sit ups not tabata
Power Snatch 3×1
Every 1:00 (5:00)
5 Power Snatch 50%
Rest 1 min
Every 1:00 (5:00)
3 Power Snatch 60%
Rest 1 min
Every 30 sec (5:00)
1 Power Snatch 70%
Tabata (20 secs on/10 secs off)
100 Back Squats (95/65)
straight into 100 ab mat sit ups – sit ups not tabata
Power Snatch 3×1
Every 1:00 (5:00)
5 Power Snatch 50%
Rest 1 min
Every 1:00 (5:00)
3 Power Snatch 60%
Rest 1 min
Every 30 sec (5:00)
1 Power Snatch 70%