Thursday Schedule: 6am/8am/530pm – Open Gym 9am/530pm
Metcon:
3 Rounds for Time
8 Wall Walks
800 Meter Run
3 Rope Climbs (15’)
Metcon:
3 Rounds for Time
8 Wall Walks
800 Meter Run
3 Rope Climbs (15’)
Metcon:
3 Rounds for Time
8 Wall Walks
800 Meter Run
3 Rope Climbs (15’)