Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Prep for the Clean and Jerk 1st
then…
Metcon:
4 Rounds
10 DB Good Mornings @ moderate weight
8 Goblet Squat: 1 and a Half Reps @ moderate weight
10 Single Leg Calf Raise @ moderate weight
-Rest 2 min between rounds-
4 Rounds
10 DB Good Mornings @ moderate weight
8 Goblet Squat: 1 and a Half Reps @ moderate weight
10 Single Leg Calf Raise @ moderate weight
-Rest 2 min between rounds-
then…
In 15:00
1 mile Run (2000/1750 Row if you have to row)
-in the remaining time, build to Heavy Single Clean and Jerk
1 mile Run (2000/1750 Row if you have to row)
-in the remaining time, build to Heavy Single Clean and Jerk
Prep for the Clean and Jerk 1st
then…
Metcon:
4 Rounds
10 DB Good Mornings @ moderate weight
8 Goblet Squat: 1 and a Half Reps @ moderate weight
10 Single Leg Calf Raise @ moderate weight
-Rest 2 min between rounds-
4 Rounds
10 DB Good Mornings @ moderate weight
8 Goblet Squat: 1 and a Half Reps @ moderate weight
10 Single Leg Calf Raise @ moderate weight
-Rest 2 min between rounds-
then…
In 15:00
1 mile Run (2000/1750 Row if you have to row)
-in the remaining time, build to Heavy Single Clean and Jerk
1 mile Run (2000/1750 Row if you have to row)
-in the remaining time, build to Heavy Single Clean and Jerk
Prep for the Clean and Jerk 1st
then…
Metcon:
4 Rounds
10 DB Good Mornings @ moderate weight
8 Goblet Squat: 1 and a Half Reps @ moderate weight
10 Single Leg Calf Raise @ moderate weight
-Rest 2 min between rounds-
4 Rounds
10 DB Good Mornings @ moderate weight
8 Goblet Squat: 1 and a Half Reps @ moderate weight
10 Single Leg Calf Raise @ moderate weight
-Rest 2 min between rounds-
then…
In 15:00
1 mile Run (2000/1750 Row if you have to row)
-in the remaining time, build to Heavy Single Clean and Jerk
1 mile Run (2000/1750 Row if you have to row)
-in the remaining time, build to Heavy Single Clean and Jerk