Saturday WOD 830AM – CLOSED SUNDAY – Monday MURPH at 8am.
10-9-8-7-6-5-4-3-2-1
HANG POWER CLEANS
BURPEES OVER THE BAR
ABMAT SIT UPS
10-9-8-7-6-5-4-3-2-1
HANG POWER CLEANS
BURPEES OVER THE BAR
ABMAT SIT UPS
10-9-8-7-6-5-4-3-2-1
HANG POWER CLEANS
BURPEES OVER THE BAR
ABMAT SIT UPS