Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Workout Prep
2 Sets
30 Sec Row
30 Sec Kettlebell Front Rack Carry (2×50/35)
30 Sec Bike
*30 Sec Rest between sets.
WOD
2 Sets – All of below is 1 Set you will do everything below Twice – 37 min total
AMRAP x 7:00
10-15-20-25….
Row (calories)
Kettlebell Front Rack Carry (2×50/35) 100FT
100M Run
-Rest 3:00-
AMRAP x 7:00
10-15-20-25….
5 Shuttle Runs 25’ down and back +=1
Row Calories
Farmers Carry (2×50/35) 100FT
-Rest 3:00 b/t sets-
Workout Prep
2 Sets
30 Sec Row
30 Sec Kettlebell Front Rack Carry (2×50/35)
30 Sec Bike
*30 Sec Rest between sets.
WOD
2 Sets – All of below is 1 Set you will do everything below Twice – 37 min total
AMRAP x 7:00
10-15-20-25….
Row (calories)
Kettlebell Front Rack Carry (2×50/35) 100FT
100M Run
-Rest 3:00-
AMRAP x 7:00
10-15-20-25….
5 Shuttle Runs 25’ down and back +=1
Row Calories
Farmers Carry (2×50/35) 100FT
-Rest 3:00 b/t sets-
Workout Prep
2 Sets
30 Sec Row
30 Sec Kettlebell Front Rack Carry (2×50/35)
30 Sec Bike
*30 Sec Rest between sets.
WOD
2 Sets – All of below is 1 Set you will do everything below Twice – 37 min total
AMRAP x 7:00
10-15-20-25….
Row (calories)
Kettlebell Front Rack Carry (2×50/35) 100FT
100M Run
-Rest 3:00-
AMRAP x 7:00
10-15-20-25….
5 Shuttle Runs 25’ down and back +=1
Row Calories
Farmers Carry (2×50/35) 100FT
-Rest 3:00 b/t sets-