Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
CARDIO TIME
2,000 Meter Row followed by 800 Meter Run
WOD
3 Rounds: Take 10 sec in between each movement
1 Min Wall Balls
1 Min Power Snatches
1 Min Box Jumps
1 Min Push Press
1 Min Calorie Row
1 Min Rest
CARDIO TIME
2,000 Meter Row followed by 800 Meter Run
WOD
3 Rounds: Take 10 sec in between each movement
1 Min Wall Balls
1 Min Power Snatches
1 Min Box Jumps
1 Min Push Press
1 Min Calorie Row
1 Min Rest
CARDIO TIME
2,000 Meter Row followed by 800 Meter Run
WOD
3 Rounds: Take 10 sec in between each movement
1 Min Wall Balls
1 Min Power Snatches
1 Min Box Jumps
1 Min Push Press
1 Min Calorie Row
1 Min Rest