Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm is Full
STRENGTH
12 Minutes (Every minute on the minute)
1 Full Snatch + 1 Hang Power Snatch @ 70-80% 1RM Snatch
WOD
20 Minute EMOM
Odd – 8 Kettlebell Swings + 8 Kettlebell Goblet squats (70/53)
Even – 1 Rope Climb or 10 Jumping Pull Ups or 1 Sled Pull
STRENGTH
12 Minutes (Every minute on the minute)
1 Full Snatch + 1 Hang Power Snatch @ 70-80% 1RM Snatch
WOD
20 Minute EMOM
Odd – 8 Kettlebell Swings + 8 Kettlebell Goblet squats (70/53)
Even – 1 Rope Climb or 10 Jumping Pull Ups or 1 Sled Pull
STRENGTH
12 Minutes (Every minute on the minute)
1 Full Snatch + 1 Hang Power Snatch @ 70-80% 1RM Snatch
WOD
20 Minute EMOM
Odd – 8 Kettlebell Swings + 8 Kettlebell Goblet squats (70/53)
Even – 1 Rope Climb or 10 Jumping Pull Ups or 1 Sled Pull