Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength/Cardio Combo
Heavy Squat Clean (8:00)
-into-
3 sets x 8 Hang Muscle Clean (40-50% of Heavy Clean)
WOD
120-90-60
Double Unders
40-30-20
Alternating Hang Dumbbell Snatch (50/35)
Strength/Cardio Combo
Heavy Squat Clean (8:00)
-into-
3 sets x 8 Hang Muscle Clean (40-50% of Heavy Clean)
WOD
120-90-60
Double Unders
40-30-20
Alternating Hang Dumbbell Snatch (50/35)
Strength/Cardio Combo
Heavy Squat Clean (8:00)
-into-
3 sets x 8 Hang Muscle Clean (40-50% of Heavy Clean)
WOD
120-90-60
Double Unders
40-30-20
Alternating Hang Dumbbell Snatch (50/35)