Saturday WOD 830am – SPIN 7am (must reserve bike)
BURIAK HERO WOD
AMRAP IN 20 for Individual – If Partner AMRAP in 30 Alternating Rounds
5 Squat Cleans (155/135)
10 Lateral Burpees
15 Pull-Ups
200m Run
BURIAK HERO WOD
AMRAP IN 20 for Individual – If Partner AMRAP in 30 Alternating Rounds
5 Squat Cleans (155/135)
10 Lateral Burpees
15 Pull-Ups
200m Run
BURIAK HERO WOD
AMRAP IN 20 for Individual – If Partner AMRAP in 30 Alternating Rounds
5 Squat Cleans (155/135)
10 Lateral Burpees
15 Pull-Ups
200m Run