Thursday WOD 06/13/24

by kjones | Jun 12, 2024 | Workout of the Day |

Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Fitness

STRENGTH
Deadlift 3×10 70%
WOD

AMRAP in 20
400M Run
30 MedBall Cleans
20 V-Ups

Aim

STRENGTH
Deadlift 3×10 70%
WOD

AMRAP in 20
400M Run
30 MedBall Cleans
20 V-Ups

Sport

STRENGTH
Deadlift 3×10 70%
WOD

AMRAP in 20
400M Run
30 MedBall Cleans
20 V-Ups

CFOIB Kids