STRENGTH
Team of 3: 3 Sets alt movements
15 GHD
1 partner holds plank
1 partner does jumping jacks
Every person does every movement 3 times
WOD
5 Sets (New set every 5:00)
3:00 AMRAP
10 Strict Chin Ups
15 Dumbbell Bench (50s/35s)
*Max Calorie Row in Remaining Time
-rest 2:00 between sets-
STRENGTH
Team of 3: 3 Sets alt movements
15 GHD
1 partner holds plank
1 partner does jumping jacks
Every person does every movement 3 times
WOD
5 Sets (New set every 5:00)
3:00 AMRAP
10 Strict Chin Ups
15 Dumbbell Bench (50s/35s)
*Max Calorie Row in Remaining Time
-rest 2:00 between sets-
STRENGTH
Team of 3: 3 Sets alt movements
15 GHD
1 partner holds plank
1 partner does jumping jacks
Every person does every movement 3 times
WOD
5 Sets (New set every 5:00)
3:00 AMRAP
10 Strict Chin Ups
15 Dumbbell Bench (50s/35s)
*Max Calorie Row in Remaining Time
-rest 2:00 between sets-
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm