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As of now we plan to be open for 6am WOD – 7am Bootcamp and 8am WOD.
We will close the gym at 9am for the remainder of the day. Stay tuned for Thursday.
STRENGTH
7×5 Power Snatch (every 1:45) @50% of 1RM
WOD
5 Rounds
200m Run
10 Burpee Pull Ups
STRENGTH
7×5 Power Snatch (every 1:45) @50% of 1RM
WOD
5 Rounds
200m Run
10 Burpee Pull Ups
STRENGTH
7×5 Power Snatch (every 1:45) @50% of 1RM
WOD
5 Rounds
200m Run
10 Burpee Pull Ups