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Monday Schedule: 6am/8am/9am/530pm WOD – 7am Bootcamp – 530 SPIN
STRENGTH
3 rounds of:
20 Scap Pulls [Hanging Shrugs] into 5-second Dead Hang
Followed by 3 Box Assist pull-ups
–rest 90 seconds between sets–
WOD
“Nancy”
5 rounds
400m Run
15 Overhead Squats (95/65)
5 rounds
400m Run
15 Overhead Squats (95/65)
STRENGTH
3 rounds of:
20 Scap Pulls [Hanging Shrugs] into 5-second Dead Hang
Followed by 3 Box Assist pull-ups
–rest 90 seconds between sets–
WOD
“Nancy”
5 rounds
400m Run
15 Overhead Squats (95/65)
5 rounds
400m Run
15 Overhead Squats (95/65)
STRENGTH
3 rounds of:
20 Scap Pulls [Hanging Shrugs] into 5-second Dead Hang
Followed by 3 Box Assist pull-ups
–rest 90 seconds between sets–
WOD
“Nancy”
5 rounds
400m Run
15 Overhead Squats (95/65)
5 rounds
400m Run
15 Overhead Squats (95/65)
To Be Announced on Site