Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Deadlift for load:
#1: 10 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1+ reps @ 95%
WOD
3 rounds:
15/12 Calorie Row
12 Alternating Dumbbell Snatch (50/35)
9 Burpee Over Dumbbell
-Rest until 12:00-
For time:
45/36 Calorie Row
36 Alternating Dumbbell Snatch (50/35)
27 Burpee Over Dumbbell
STRENGTH
Deadlift for load:
#1: 10 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1+ reps @ 95%
WOD
3 rounds:
15/12 Calorie Row
12 Alternating Dumbbell Snatch (50/35)
9 Burpee Over Dumbbell
-Rest until 12:00-
For time:
45/36 Calorie Row
36 Alternating Dumbbell Snatch (50/35)
27 Burpee Over Dumbbell
STRENGTH
Deadlift for load:
#1: 10 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1+ reps @ 95%
WOD
3 rounds:
15/12 Calorie Row
12 Alternating Dumbbell Snatch (50/35)
9 Burpee Over Dumbbell
-Rest until 12:00-
For time:
45/36 Calorie Row
36 Alternating Dumbbell Snatch (50/35)
27 Burpee Over Dumbbell