Wednesday WOD 8/21/24

by Julie Long | Aug 20, 2024 | Workout of the Day |

Wednesday Schedule: 6am/8am/9am/530pm WOD – Bootcamp 7am

Fitness

Strength:
Deadlift:

Every 3 min for 5 Sets at 80%

3 Reps

WOD
10 Rounds
3 C&J (135/95)
3 Bar Facing Burpees

Aim

Strength:
Deadlift:

Every 3 min for 5 Sets at 80%

3 Reps

WOD
10 Rounds
3 C&J (135/95)
3 Bar Facing Burpees

Sport

Strength:
Deadlift:

Every 3 min for 5 Sets at 80%

3 Reps

WOD
10 Rounds
3 C&J (135/95)
3 Bar Facing Burpees

CFOIB Kids