Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym – 530pm Bootcamp
Workout prep
WOD
WOD
EMOM in 30
Min 1: 13/10 CAL Row
Min 2: Max Ring Rows
Min 3: 50 Double Unders
Min 4: Max Shuttle Runs
Min 5: Rest
Min 1: 13/10 CAL Row
Min 2: Max Ring Rows
Min 3: 50 Double Unders
Min 4: Max Shuttle Runs
Min 5: Rest
Workout prep
WOD
WOD
EMOM in 30
Min 1: 13/10 CAL Row
Min 2: Max Ring Rows
Min 3: 50 Double Unders
Min 4: Max Shuttle Runs
Min 5: Rest
Min 1: 13/10 CAL Row
Min 2: Max Ring Rows
Min 3: 50 Double Unders
Min 4: Max Shuttle Runs
Min 5: Rest
Workout prep
WOD
WOD
EMOM in 30
Min 1: 13/10 CAL Row
Min 2: Max Ring Rows
Min 3: 50 Double Unders
Min 4: Max Shuttle Runs
Min 5: Rest
Min 1: 13/10 CAL Row
Min 2: Max Ring Rows
Min 3: 50 Double Unders
Min 4: Max Shuttle Runs
Min 5: Rest