Friday Schedule: 6am/8am/9am WOD – Open GYm 9am/430pm
HAPPY BIRTHDAY RALPH!
Strength:
7 sets x 5 Power Cleans and Jerks (every 1:45) these are singles 50-55%
WOD
50 Abmat Sit ups
10x50ft Shuttle Runs
50 GHDs (Or V-Ups)
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
Strength:
7 sets x 5 Power Cleans and Jerks (every 1:45) these are singles 50-55%
WOD
50 Abmat Sit ups
10x50ft Shuttle Runs
50 GHDs (Or V-Ups)
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
Strength:
7 sets x 5 Power Cleans and Jerks (every 1:45) these are singles 50-55%
WOD
50 Abmat Sit ups
10x50ft Shuttle Runs
50 GHDs (Or V-Ups)
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)