Monday Schedule: 6am/8am/9am/530pm WOD – Bootcamp at 7am – SPIN 530pm – Open Gym 9am/530pm
STRENGTH
8 sets x 4 Power Snatch (every 1:30) 50% as Singles
WOD
12:00 AMRAP
7 Hang Power Cleans (95/65)
7 Toes to Bar
21 Double Unders
STRENGTH
8 sets x 4 Power Snatch (every 1:30) 50% as Singles
WOD
12:00 AMRAP
7 Hang Power Cleans (95/65)
7 Toes to Bar
21 Double Unders
STRENGTH
8 sets x 4 Power Snatch (every 1:30) 50% as Singles
WOD
12:00 AMRAP
7 Hang Power Cleans (95/65)
7 Toes to Bar
21 Double Unders