Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
3 sets:
6 Dumbbell Incline Bench Press HEAVY
12 Wide Grip Push Ups
25 Banded High to Low Chest Flies
-rest 2 minutes between sets-
WOD
Every 10:00 ( 3 sets)
18/15 Calorie Row
12 Burpee Box Jump Overs (24/20)
18/15 Calorie Row
9 Burpee Box Get Overs (24/20)
18/15 Calorie Row
6 Burpee Box Get Overs (24/20)
STRENGTH
3 sets:
6 Dumbbell Incline Bench Press HEAVY
12 Wide Grip Push Ups
25 Banded High to Low Chest Flies
-rest 2 minutes between sets-
WOD
Every 10:00 ( 3 sets)
18/15 Calorie Row
12 Burpee Box Jump Overs (24/20)
18/15 Calorie Row
9 Burpee Box Get Overs (24/20)
18/15 Calorie Row
6 Burpee Box Get Overs (24/20)
STRENGTH
3 sets:
6 Dumbbell Incline Bench Press HEAVY
12 Wide Grip Push Ups
25 Banded High to Low Chest Flies
-rest 2 minutes between sets-
WOD
Every 10:00 ( 3 sets)
18/15 Calorie Row
12 Burpee Box Jump Overs (24/20)
18/15 Calorie Row
9 Burpee Box Get Overs (24/20)
18/15 Calorie Row
6 Burpee Box Get Overs (24/20)