Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 8am/530pm
Strength
Every 2 Minutes x 6 Sets (12 min)
1 Power Snatch
1 Low Hang Power Snatch (below knee)
1 Hang Power Snatch (above knee)
*Build to a heavy complex
WOD
AMRAP 20
400m Run
20 Wall Balls 20/14lbs
10 CTB Pull-ups
Goal: 4+ Rounds
Strength
Every 2 Minutes x 6 Sets (12 min)
1 Power Snatch
1 Low Hang Power Snatch (below knee)
1 Hang Power Snatch (above knee)
*Build to a heavy complex
WOD
AMRAP 20
400m Run
20 Wall Balls 20/14lbs
10 CTB Pull-ups
Goal: 4+ Rounds
Strength
Every 2 Minutes x 6 Sets (12 min)
1 Power Snatch
1 Low Hang Power Snatch (below knee)
1 Hang Power Snatch (above knee)
*Build to a heavy complex
WOD
AMRAP 20
400m Run
20 Wall Balls 20/14lbs
10 CTB Pull-ups
Goal: 4+ Rounds