Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength:
Deadlift for load: 18 min
7 x 3 reps
*Rest 2 minutes after each set.
Build in weight each set until you reach 90%
WOD
3 Minute Max Calorie Echo Bike
Directly into,
4 Rounds
40ft. Duel KB Farmer Carry Lunge (53/35lbs)
20 Push-ups
*16 minute time cap
Strength:
Deadlift for load: 18 min
7 x 3 reps
*Rest 2 minutes after each set.
Build in weight each set until you reach 90%
WOD
3 Minute Max Calorie Echo Bike
Directly into,
4 Rounds
40ft. Duel KB Farmer Carry Lunge (53/35lbs)
20 Push-ups
*16 minute time cap
Strength:
Deadlift for load: 18 min
7 x 3 reps
*Rest 2 minutes after each set.
Build in weight each set until you reach 90%
WOD
3 Minute Max Calorie Echo Bike
Directly into,
4 Rounds
40ft. Duel KB Farmer Carry Lunge (53/35lbs)
20 Push-ups
*16 minute time cap