Tuesday Schedule: 6am/8am/530pm WOD – OPEN GYM 9am/530pm
Strength:
Back Squat for load:
5-3-3-3-2-1
Rest 2 min after each set
Build to a heavy single for today
Metcon:
For Time:
Run 200
18 Power Cleans 155/105 lbs
Run 200
9 Squat Cleans 185/125 lbs
Run 200
Gymnastics
EMOM 10
– 6 Handstand Push Ups
– :20 Handstand Hold
Strength:
Back Squat for load:
5-3-3-3-2-1
Rest 2 min after each set
Build to a heavy single for today
Metcon:
For Time:
Run 200
18 Power Cleans 155/105 lbs
Run 200
9 Squat Cleans 185/125 lbs
Run 200
Gymnastics
EMOM 10
– 6 Handstand Push Ups
– :20 Handstand Hold
Strength:
Back Squat for load:
5-3-3-3-2-1
Rest 2 min after each set
Build to a heavy single for today
Metcon:
For Time:
Run 200
18 Power Cleans 155/105 lbs
Run 200
9 Squat Cleans 185/125 lbs
Run 200
Gymnastics
EMOM 10
– 6 Handstand Push Ups
– :20 Handstand Hold