Tuesday Schedule: 6am/8am/530pm WOD – OPEN GYM 9am/530pm
Strength:
EMOM x 10 min
2 Power Cleans per Set
-Build in weight as form allows
-Remember to NOT drop the bar!
Metcon:
AMRAP 15
200m Run
10 Thrusters (95/65 lbs)
8 Lat Burpee over Bar
Strength:
EMOM x 10 min
2 Power Cleans per Set
-Build in weight as form allows
-Remember to NOT drop the bar!
Metcon:
AMRAP 15
200m Run
10 Thrusters (95/65 lbs)
8 Lat Burpee over Bar
Strength:
EMOM x 10 min
2 Power Cleans per Set
-Build in weight as form allows
-Remember to NOT drop the bar!
Metcon:
AMRAP 15
200m Run
10 Thrusters (95/65 lbs)
8 Lat Burpee over Bar