Friday Schedule: 6am/8am/9am WOD – OPEN GYM 430pm
THE GYM WILL BE CLOSED SATURDAY – MEET AT OIB TOWN PARK AT 745AM. SEE YOU THERE!
Strength:
EMOM 5 DL 70% and 15 jumping squat alternating
Metcon:
AMRAP in 12 minutes
2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)
4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)
Continue with this pattern, adding 2 reps to each movement every round.
Strength:
EMOM 5 DL 70% and 15 jumping squat alternating
Metcon:
AMRAP in 12 minutes
2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)
4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)
Continue with this pattern, adding 2 reps to each movement every round.
Strength:
EMOM 5 DL 70% and 15 jumping squat alternating
Metcon:
AMRAP in 12 minutes
2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)
4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)
Continue with this pattern, adding 2 reps to each movement every round.