Wednesday Schedule: 6am/8am/9am/530pm-WOD 7am Bootcamp
Strength
Bench Press
8-6-6-4-4 reps
+ 8/8 Single Arm KB Bent Over Row
*Rest 2 minutes after each set. Start around 60% and build as needed
WOD
AMRAP 14 min
12 Toes-to-Bar
12 Sumo Deadlift High Pull (95/65 lbs)
12/8 Calorie Bike or Airdyne
Strength
Bench Press
8-6-6-4-4 reps
+ 8/8 Single Arm KB Bent Over Row
*Rest 2 minutes after each set. Start around 60% and build as needed
WOD
AMRAP 14 min
12 Toes-to-Bar
12 Sumo Deadlift High Pull (95/65 lbs)
12/8 Calorie Bike or Airdyne
Strength
Bench Press
8-6-6-4-4 reps
+ 8/8 Single Arm KB Bent Over Row
*Rest 2 minutes after each set. Start around 60% and build as needed
WOD
AMRAP 14 min
12 Toes-to-Bar
12 Sumo Deadlift High Pull (95/65 lbs)
12/8 Calorie Bike or Airdyne