Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength:
Barbell Complex (“Bear”)
Barbell Complex (“Bear”)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Build to a heavy complex
*Build to a heavy complex
WOD
3 Rounds
400 Meter Run
400 Meter Run
500 Meter Row
50 Air Squats
Strength:
Barbell Complex (“Bear”)
Barbell Complex (“Bear”)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Build to a heavy complex
*Build to a heavy complex
WOD
3 Rounds
400 Meter Run
400 Meter Run
500 Meter Row
50 Air Squats
Strength:
Barbell Complex (“Bear”)
Barbell Complex (“Bear”)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Build to a heavy complex
*Build to a heavy complex
WOD
3 Rounds
400 Meter Run
400 Meter Run
500 Meter Row
50 Air Squats