Thursday Schedule: 6am/8am WOD – Open Gym 9am – Boot camp 530pm
Strength
Deadlifts
Take 18 Minutes to build to Heavy 1 Rep
WOD
3-9-15-21-15-9-3
Deadlifts (60% of 1 Rep Heavy today)
Box Jumps (24/20)
Strength
Deadlifts
Take 18 Minutes to build to Heavy 1 Rep
WOD
3-9-15-21-15-9-3
Deadlifts (60% of 1 Rep Heavy today)
Box Jumps (24/20)
Strength
Deadlifts
Take 18 Minutes to build to Heavy 1 Rep
WOD
3-9-15-21-15-9-3
Deadlifts (60% of 1 Rep Heavy today)
Box Jumps (24/20)