Monday Schedule: 6am/8am/9am/530pm WOD – BootCamp 7am – SPIN 530pm
STRENGTH
Every 2 Minutes (x6 sets)
4 Strict Press + 4 Push Press
*Start at a light to moderate weight and build to a heavy complex.
WOD
AMRAP 3 (x5)
3 Deadlifts (245/165 lbs)
6 Box Jumps (24/20")
9 Air Squats
*Rest 1 minute after each AMRAP. Start over each AMRAP.
STRENGTH
Every 2 Minutes (x6 sets)
4 Strict Press + 4 Push Press
*Start at a light to moderate weight and build to a heavy complex.
WOD
AMRAP 3 (x5)
3 Deadlifts (245/165 lbs)
6 Box Jumps (24/20")
9 Air Squats
*Rest 1 minute after each AMRAP. Start over each AMRAP.
STRENGTH
Every 2 Minutes (x6 sets)
4 Strict Press + 4 Push Press
*Start at a light to moderate weight and build to a heavy complex.
WOD
AMRAP 3 (x5)
3 Deadlifts (245/165 lbs)
6 Box Jumps (24/20")
9 Air Squats
*Rest 1 minute after each AMRAP. Start over each AMRAP.