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Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
6 Sets
2 Snatch Pulls
2 Squat Snatch
WOD
5 Sets
100m KB Farmer Carry
20 GHD Sit-ups
10 Strict Ring Dips
STRENGTH
6 Sets
2 Snatch Pulls
2 Squat Snatch
WOD
5 Sets
100m KB Farmer Carry
20 GHD Sit-ups
10 Strict Ring Dips
STRENGTH
6 Sets
2 Snatch Pulls
2 Squat Snatch
WOD
5 Sets
100m KB Farmer Carry
20 GHD Sit-ups
10 Strict Ring Dips