Thursday Schedule: 6am/8am WOD – Open Gym 9am – Bootcamp 530pm
STRENGTH
EMOM 18
– 12/10 Cal Row Min 1
– Max Power Snatch 60% Min 2
– Rest Min 3 etc
WOD
For Time:
25-20-15-10-5
DB Front Squat (50/35 lbs)
8 Shuttle Runs
STRENGTH
EMOM 18
– 12/10 Cal Row Min 1
– Max Power Snatch 60% Min 2
– Rest Min 3 etc
WOD
For Time:
25-20-15-10-5
DB Front Squat (50/35 lbs)
8 Shuttle Runs
STRENGTH
EMOM 18
– 12/10 Cal Row Min 1
– Max Power Snatch 60% Min 2
– Rest Min 3 etc
WOD
For Time:
25-20-15-10-5
DB Front Squat (50/35 lbs)
8 Shuttle Runs