Friday WOD 11/8/24 by Julie Long | Nov 7, 2024 | Workout of the Day | 0 comments WOD Full Send Friday 18-15-12-9-6 (15-12-9-6-3) Calorie Assault Bike/Row Thrusters (95/65) Fitness WOD Full Send Friday 18-15-12-9-6 (15-12-9-6-3) Calorie Assault Bike/Row Thrusters (95/65) Aim Sport CFOIB Kids Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
