Wednesday Schedule: 6am/8am/9am/530pm WOD – 7am Bootcamp – 9am/530pm Open Gym
WOD
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
WOD
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
WOD
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 45/25s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)