Monday Schedule: 6am/8am/9am/530pm WOD – BOOTCAMP 7am – SPIN 530pm
STRENGTH
Back Squat (Accumulation)
5 x 3 @ 75%
3+ @ 75%
WOD
AMRAP 22
11 Power Cleans 135/95
11 Burpees Over Bar
19 Deadlifts 135/95
18 Pull-ups
STRENGTH
Back Squat (Accumulation)
5 x 3 @ 75%
3+ @ 75%
WOD
AMRAP 22
11 Power Cleans 135/95
11 Burpees Over Bar
19 Deadlifts 135/95
18 Pull-ups
STRENGTH
Back Squat (Accumulation)
5 x 3 @ 75%
3+ @ 75%
WOD
AMRAP 22
11 Power Cleans 135/95
11 Burpees Over Bar
19 Deadlifts 135/95
18 Pull-ups