Mondays Schedule: 6am/8am/9am/530pm WOD – Bootcamp 7am – SPIN 530pm
TURKEY DAY WOD THURSDAY 8am, then we will close the gym until Friday 8am which will be Open Gym. Enjoy time with family.
Strength
Back Squat
1 @ 70%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD
AMRAP 12
1 – 2 – 3 – 4…
Thruster 95/65; Rx+ 135/95
2 – 4 – 6 – 8…
Row Calories
Score = total reps
Strength
Back Squat
1 @ 70%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD
AMRAP 12
1 – 2 – 3 – 4…
Thruster 95/65; Rx+ 135/95
2 – 4 – 6 – 8…
Row Calories
Score = total reps
Strength
Back Squat
1 @ 70%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD
AMRAP 12
1 – 2 – 3 – 4…
Thruster 95/65; Rx+ 135/95
2 – 4 – 6 – 8…
Row Calories
Score = total reps