Friday Schedule: 8-10 Open Gym / 430-6 Open Gym
Strength
Deadlift
1 @ 70%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD – 15 min CAP
3 Rounds for time
30 WB 20/14
20 Deadlift 185/125
10 Handstand Push-ups
time-remaining max effort Burpee Pull-ups
Strength
Deadlift
1 @ 70%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD – 15 min CAP
3 Rounds for time
30 WB 20/14
20 Deadlift 185/125
10 Handstand Push-ups
time-remaining max effort Burpee Pull-ups
Strength
Deadlift
1 @ 70%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD – 15 min CAP
3 Rounds for time
30 WB 20/14
20 Deadlift 185/125
10 Handstand Push-ups
time-remaining max effort Burpee Pull-ups