Monday Schedule: 6am/8am/9am/530pm WOD – Bootcamp 7am – SPIN 530pm
Strength
Back Squat
2 x 2 @ 70%
2 x 2 @ 78%
2 x 2 @ 85%
2+ @ 85%
WOD
AMRAP in 8:
Back Squat
2 x 2 @ 70%
2 x 2 @ 78%
2 x 2 @ 85%
2+ @ 85%
WOD
AMRAP in 8:
20 Wallballs
20 Sit Ups
20 Air Squats
Rest 2 Min
AMRAP in 8:
8 Thrusters 65/95
16 Burpees
24 Lunges
Strength
Back Squat
2 x 2 @ 70%
2 x 2 @ 78%
2 x 2 @ 85%
2+ @ 85%
WOD
AMRAP in 8:
20 Wallballs
20 Sit Ups
20 Air Squats
Rest 2 Min
AMRAP in 8:
8 Thrusters 65/95
16 Burpees
24 Lunges