Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
Ever 90 sec for 8 Rounds (12 minutes)
2 Push Press
2 Push Jerks
Ever 90 sec for 8 Rounds (12 minutes)
2 Push Press
2 Push Jerks
WOD
For time:
Buy-in
35 Calories on the Rower
10 Push Press (35/45)
15 pull-ups
10 Push Press (35/45)
12 pull-ups
10 Push Press
9 pull-ups
10 Push Press (35/45)
6 pull-ups
10 Push Press (35/45)
3 pull-ups
Cash Out: 35 Calories
Strength
Ever 90 sec for 8 Rounds (12 minutes)
2 Push Press
2 Push Jerks
Ever 90 sec for 8 Rounds (12 minutes)
2 Push Press
2 Push Jerks
WOD
For time:
Buy-in
35 Calories on the Rower
10 Push Press (35/45)
15 pull-ups
10 Push Press (35/45)
12 pull-ups
10 Push Press
9 pull-ups
10 Push Press (35/45)
6 pull-ups
10 Push Press (35/45)
3 pull-ups
Cash Out: 35 Calories
Strength
Ever 90 sec for 8 Rounds (12 minutes)
2 Push Press
2 Push Jerks
Ever 90 sec for 8 Rounds (12 minutes)
2 Push Press
2 Push Jerks
WOD
For time:
Buy-in
35 Calories on the Rower
10 Push Press (35/45)
15 pull-ups
10 Push Press (35/45)
12 pull-ups
10 Push Press
9 pull-ups
10 Push Press (35/45)
6 pull-ups
10 Push Press (35/45)
3 pull-ups
Cash Out: 35 Calories