Thursday 12/12/24

by Julie Long | Dec 11, 2024 | Workout of the Day | 0 comments

Thursday Schedule: 6am/8am WOD – 9am Open Gym 530pm Bootcamp

Fitness

Strength
Deadlift

2 x 4 @ 75%

2 x 3 @ 80 %

2 x 2 @ 85%

One Last Set Max reps at 85%

WOD
AMRAP 20
300m row

200m Run
10 Back Squats (95/65)
50 double-unders

Aim

Strength
Deadlift

2 x 4 @ 75%

2 x 3 @ 80 %

2 x 2 @ 85%

One Last Set Max reps at 85%

WOD
AMRAP 20
300m row

200m Run
10 Back Squats (95/65)
50 double-unders

Sport

Strength
Deadlift

2 x 4 @ 75%

2 x 3 @ 80 %

2 x 2 @ 85%

One Last Set Max reps at 85%

WOD
AMRAP 20
300m row

200m Run
10 Back Squats (95/65)
50 double-unders

CFOIB Kids

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