Wednesday Schedule: 6am/8am/9am/530pm WOD – 7am BOOTCAMP
Strength
Bench Press (Deload)
5 @ 40%
5 @ 50%
5 @ 60%
WOD
Death by:
starting with 12 reps each round, add 1 rep after each full block
Minute 1: 12 Burpees
Minute 2: 12 Jumping Air Squats
Minute 3: 12 Push-ups
Minute 4: 12/10 calories row
Minute 5: rest
Strength
Bench Press (Deload)
5 @ 40%
5 @ 50%
5 @ 60%
WOD
Death by:
starting with 12 reps each round, add 1 rep after each full block
Minute 1: 12 Burpees
Minute 2: 12 Jumping Air Squats
Minute 3: 12 Push-ups
Minute 4: 12/10 calories row
Minute 5: rest
Strength
Bench Press (Deload)
5 @ 40%
5 @ 50%
5 @ 60%
WOD
Death by:
starting with 12 reps each round, add 1 rep after each full block
Minute 1: 12 Burpees
Minute 2: 12 Jumping Air Squats
Minute 3: 12 Push-ups
Minute 4: 12/10 calories row
Minute 5: rest