Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
NO BOOTCAMP TODAY
CLOSED TUESDAY AND WEDNESDAY.
NO 6am on Thursday. Thursday will be OPEN GYM from 8-10 and from 5-630
Strength
Back Squat
Establish 1-rep max
WOD
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders
Strength
Back Squat
Establish 1-rep max
WOD
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders
Strength
Back Squat
Establish 1-rep max
WOD
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders