(910) 579-9348

 

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm

NO BOOTCAMP TODAY

CLOSED TUESDAY AND WEDNESDAY.

NO 6am on Thursday. Thursday will be OPEN GYM from 8-10 and from 5-630

Strength
Back Squat
Establish 1-rep max

WOD
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders

Strength
Back Squat
Establish 1-rep max

WOD
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders

Strength
Back Squat
Establish 1-rep max

WOD
10 Rounds for time
5 strict pull-ups
7 strict dips (scaled bench dips)
35 double-unders