Saturday Schedule: 830am WOD – SPIN 7am (must reserve bike)
INDY:
AMRAP 30
1 – 2 – 3 – 4…
burpee pull-ups; Rx+ Muscle-ups
2 – 4 – 6 – 8…
box jumps 24/20; Rx+ 30/24
3 – 6 – 9 – 12…
INDY:
AMRAP 30
1 – 2 – 3 – 4…
burpee pull-ups; Rx+ Muscle-ups
2 – 4 – 6 – 8…
box jumps 24/20; Rx+ 30/24
3 – 6 – 9 – 12…
INDY:
AMRAP 30
1 – 2 – 3 – 4…
burpee pull-ups; Rx+ Muscle-ups
2 – 4 – 6 – 8…
box jumps 24/20; Rx+ 30/24
3 – 6 – 9 – 12…