Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Strength
Front Squat: 6,6,4,4 75%
WOD
AMRAPx12:00
9 Toes To Bar
6 Power Cleans (185/125)
3 Wall Walks
Strength
Front Squat: 6,6,4,4 75%
WOD
AMRAPx12:00
9 Toes To Bar
6 Power Cleans (185/125)
3 Wall Walks
Strength
Front Squat: 6,6,4,4 75%
WOD
AMRAPx12:00
9 Toes To Bar
6 Power Cleans (185/125)
3 Wall Walks