Thursday Schedule: 6am/8am WOD – 9am Open Gym – 530pm Strength
Strength
Complete a set Every 2:00 x 6 Sets (alternating)
Set 1: 6-8 Landmine Meadow Rows/arm + 20 Banded Bicep curls (light tension)
Set 2: 30 Second AMRAP push-ups (ADV: deficit push-ups)
WOD
12 min Max Cal Row
Strength
Complete a set Every 2:00 x 6 Sets (alternating)
Set 1: 6-8 Landmine Meadow Rows/arm + 20 Banded Bicep curls (light tension)
Set 2: 30 Second AMRAP push-ups (ADV: deficit push-ups)
WOD
12 min Max Cal Row
Strength
Complete a set Every 2:00 x 6 Sets (alternating)
Set 1: 6-8 Landmine Meadow Rows/arm + 20 Banded Bicep curls (light tension)
Set 2: 30 Second AMRAP push-ups (ADV: deficit push-ups)
WOD
12 min Max Cal Row