Wednesdays Schedule: 6am Open Gym Format – NO 7am Bootcamp – 8/9AM WOD – Stay tuned for 530pm
Strength
Push Press
E2MO2M
8 – 6 – 4 – 2 – 2 – 2 – 2
(building)
WOD
10 Rounds for time
10 close-grip push-ups to a plate 45/25
10 plate ground to overhead 45/25
30 double-unders 2:1 singles
Strength
Push Press
E2MO2M
8 – 6 – 4 – 2 – 2 – 2 – 2
(building)
WOD
10 Rounds for time
10 close-grip push-ups to a plate 45/25
10 plate ground to overhead 45/25
30 double-unders 2:1 singles
Strength
Push Press
E2MO2M
8 – 6 – 4 – 2 – 2 – 2 – 2
(building)
WOD
10 Rounds for time
10 close-grip push-ups to a plate 45/25
10 plate ground to overhead 45/25
30 double-unders 2:1 singles