Work at the New Space
Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
Reverse Lunges
E2MOM
back rack reverse lunges (R + L = 2)
10 – 10 – 10 – 10 – 10
WOD
EMOM 10
5 burpees
5 clean and jerks 115/85
Strength
Reverse Lunges
E2MOM
back rack reverse lunges (R + L = 2)
10 – 10 – 10 – 10 – 10
WOD
EMOM 10
5 burpees
5 clean and jerks 115/85
Strength
Reverse Lunges
E2MOM
back rack reverse lunges (R + L = 2)
10 – 10 – 10 – 10 – 10
WOD
EMOM 10
5 burpees
5 clean and jerks 115/85