Friday Schedule: 6am/8am WOD – Open Gym 9am – THE FINAL PHASE OF MOVE FOR ANYONE WHO CAN HELP
Strength
EMOM 10
Even: 8 each arm DB Rows (Tempo: 30X1)
Odd: 5 tempo dips (31X1 second descent) – Add Weight if needed.
WOD
E5MOM for 5 rounds
300 Meter Run
18 wallballs 20/14
12 V-Ups
*4-min time cap each set
EMOM 10
Even: 8 each arm DB Rows (Tempo: 30X1)
Odd: 5 tempo dips (31X1 second descent) – Add Weight if needed.
WOD
E5MOM for 5 rounds
300 Meter Run
18 wallballs 20/14
12 V-Ups
*4-min time cap each set
Strength
EMOM 10
Even: 8 each arm DB Rows (Tempo: 30X1)
Odd: 5 tempo dips (31X1 second descent) – Add Weight if needed.
WOD
E5MOM for 5 rounds
300 Meter Run
18 wallballs 20/14
12 V-Ups
*4-min time cap each set
EMOM 10
Even: 8 each arm DB Rows (Tempo: 30X1)
Odd: 5 tempo dips (31X1 second descent) – Add Weight if needed.
WOD
E5MOM for 5 rounds
300 Meter Run
18 wallballs 20/14
12 V-Ups
*4-min time cap each set
Strength
EMOM 10
Even: 8 each arm DB Rows (Tempo: 30X1)
Odd: 5 tempo dips (31X1 second descent) – Add Weight if needed.
WOD
E5MOM for 5 rounds
300 Meter Run
18 wallballs 20/14
12 V-Ups
*4-min time cap each set
EMOM 10
Even: 8 each arm DB Rows (Tempo: 30X1)
Odd: 5 tempo dips (31X1 second descent) – Add Weight if needed.
WOD
E5MOM for 5 rounds
300 Meter Run
18 wallballs 20/14
12 V-Ups
*4-min time cap each set