JOIN US IN OUR NEW SPACE FOR THE 1st OFFICIAL WORKOUT
ADDRESS 7011-2 Beach Drive Ocean Isle Beach, NC (Corner of 179 and Kittrell)
SPIN WILL HAPPEN AT THE OLD BOX at 7am but come join us after that!!!
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CHAOS
- AMRAP in 10 minutes
- 1 Devil Press (45/30 lb)
- 1 Thruster (45/30 lb)
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- 2 Devil Presses (45/30 lb)
- 2 Thrusters (45/30 lb)
- Continue with this pattern, adding 1 rep to each movement after every round.
On a 10-minute clock, perform as many repetitions as possible (“AMRAP“) of the prescribed work. Athlete will start with 1 Devil Press and 1 Thruster for the first round. Then, 2 Devil Presses and 2 Thrusters for the second round. Continue adding 1 rep to each movement after every round until the 10-minute clock stops.
Score is the total number of repetitions completed before the 10-minute clock stops.
REST 5 Minutes THEN….
Teams of 2:
6 Min AMRAP:
1 Partner Rows – 1 Partner Holds Kettlebells at the Hang (switch when partner puts KB down)
Rest 2 Min
6 Min AMRAP
Partner A completes 15 Goblet Squats Partner B Holds Plank then switch (Repeat for 6 Minutes)
-
-
CHAOS
- AMRAP in 10 minutes
- 1 Devil Press (45/30 lb)
- 1 Thruster (45/30 lb)
-
-
- 2 Devil Presses (45/30 lb)
- 2 Thrusters (45/30 lb)
- Continue with this pattern, adding 1 rep to each movement after every round.
On a 10-minute clock, perform as many repetitions as possible (“AMRAP“) of the prescribed work. Athlete will start with 1 Devil Press and 1 Thruster for the first round. Then, 2 Devil Presses and 2 Thrusters for the second round. Continue adding 1 rep to each movement after every round until the 10-minute clock stops.
Score is the total number of repetitions completed before the 10-minute clock stops.
REST 5 Minutes THEN….
Teams of 2:
6 Min AMRAP:
1 Partner Rows – 1 Partner Holds Kettlebells at the Hang (switch when partner puts KB down)
Rest 2 Min
6 Min AMRAP
Partner A completes 15 Goblet Squats Partner B Holds Plank then switch (Repeat for 6 Minutes)
-
-
CHAOS
- AMRAP in 10 minutes
- 1 Devil Press (45/30 lb)
- 1 Thruster (45/30 lb)
-
-
- 2 Devil Presses (45/30 lb)
- 2 Thrusters (45/30 lb)
- Continue with this pattern, adding 1 rep to each movement after every round.
On a 10-minute clock, perform as many repetitions as possible (“AMRAP“) of the prescribed work. Athlete will start with 1 Devil Press and 1 Thruster for the first round. Then, 2 Devil Presses and 2 Thrusters for the second round. Continue adding 1 rep to each movement after every round until the 10-minute clock stops.
Score is the total number of repetitions completed before the 10-minute clock stops.
REST 5 Minutes THEN….
Teams of 2:
6 Min AMRAP:
1 Partner Rows – 1 Partner Holds Kettlebells at the Hang (switch when partner puts KB down)
Rest 2 Min
6 Min AMRAP
Partner A completes 15 Goblet Squats Partner B Holds Plank then switch (Repeat for 6 Minutes)